Fresh, sliced pineapples, 250 g or Freshly cut watermelons, 250 g?

Fresh, sliced pineapples, 250 g Fresh, sliced pineapples, 250 g B 71 Healthier Freshly cut watermelons, 250 g Freshly cut watermelons, 250 g B 75

Per 100 g / 100 ml

Energy 46 kcal 33 kcal
Fat 0,1 g 0,1 g
of which saturates 0 g 0 g
Carbohydrate 10,7 g 7,5 g
of which sugars 10 g 6,5 g
Protein 0,5 g 0,8 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Fresh, sliced pineapples, 250 g
B
Fresh, sliced pineapples, 250 g
46 kcal Fat 0,1 g Carbs 10,7 g Prot. 0,5 g
Sat. fat 0 g Sugars 10 g
250 g
Freshly cut watermelons, 250 g
B
Freshly cut watermelons, 250 g
33 kcal Fat 0,1 g Carbs 7,5 g Prot. 0,8 g
Sat. fat 0 g Sugars 6,5 g
250 g