Fresh salmon steaks, 1 kg or Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g?

Energy 208 kcal 153 kcal
Fat 13 g 7 g
of which saturates 3 g 1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 20 g 22 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Fresh salmon steaks, 1 kg
A
Fresh salmon steaks, 1 kg
208 kcal Fat 13 g Carbs 0 g Prot. 20 g
Sat. fat 3 g Sugars 0 g
1 kg
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g