Fresh packaged carrots, 1 kg or Carrot and mixed fruit juice drink CIDO, 1 l?

Healthier Fresh packaged carrots, 1 kg Fresh packaged carrots, 1 kg A 93 Carrot and mixed fruit juice drink CIDO, 1 l Carrot and mixed fruit juice drink CIDO, 1 l E 11

Per 100 g / 100 ml

Energy 41 kcal 30 kcal
Fat 0,2 g 0 g
of which saturates 0 g 0 g
Carbohydrate 10 g 7,5 g
of which sugars 4,7 g 7,5 g
Protein 0,9 g 0 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Fresh packaged carrots, 1 kg
A
Fresh packaged carrots, 1 kg
41 kcal Fat 0,2 g Carbs 10 g Prot. 0,9 g
Sat. fat 0 g Sugars 4,7 g
1 kg
Carrot and mixed fruit juice drink CIDO, 1 l
E
Carrot and mixed fruit juice drink CIDO, 1 l
30 kcal Fat 0 g Carbs 7,5 g Prot. 0 g
Sat. fat 0 g Sugars 7,5 g
1 l