Fresh duck liver, 500 g or Duck Liver Pâté NOO, 200 g?

Healthier Fresh duck liver, 500 g Fresh duck liver, 500 g A 96 Duck Liver Pâté NOO, 200 g Duck Liver Pâté NOO, 200 g D 18

Per 100 g / 100 ml

Energy 120 kcal 260 kcal
Fat 3,2 g 23 g
of which saturates 1,3 g 7,7 g
Carbohydrate 3,3 g 1,8 g
of which sugars 0 g 0,3 g
Protein 20 g 12 g
Salt 0,2 g 1,5 g

Figures from the product labels. Green is the better value.

Fresh duck liver, 500 g
A
Fresh duck liver, 500 g
120 kcal Fat 3,2 g Carbs 3,3 g Prot. 20 g
Sat. fat 1,3 g Sugars 0 g
500 g
Duck Liver Pâté NOO, 200 g
D
Duck Liver Pâté NOO, 200 g
260 kcal Fat 23 g Carbs 1,8 g Prot. 12 g
Sat. fat 7,7 g Sugars 0,3 g
200 g