Fresh duck leg meat, 340 g or Duck leg CONFIT?

Healthier Fresh duck leg meat, 340 g Fresh duck leg meat, 340 g A 96 Duck leg CONFIT Duck leg CONFIT E 4

Per 100 g / 100 ml

Energy 138 kcal 323 kcal
Fat 7 g —
of which saturates 2 g 8,1 g
Carbohydrate 0,1 g 2,1 g
of which sugars 0,1 g 0,5 g
Protein 18,7 g 24 g
Salt 0,2 g 2 g

Figures from the product labels. Green is the better value.

Fresh duck leg meat, 340 g
A
Fresh duck leg meat, 340 g
138 kcal Fat 7 g Carbs 0,1 g Prot. 18,7 g
Sat. fat 2 g Sugars 0,1 g
340 g
Duck leg CONFIT
E
Duck leg CONFIT
323 kcal
Sat. fat 8,1 g Sugars 0,5 g