Fresh chicken liver WELL DONE, 400 g or Fresh chicken broiler thigh meat IKI MEAT, 500 g?

Fresh chicken liver WELL DONE, 400 g Fresh chicken liver WELL DONE, 400 g A 93 Healthier Fresh chicken broiler thigh meat IKI MEAT, 500 g Fresh chicken broiler thigh meat IKI MEAT, 500 g A 96

Per 100 g / 100 ml

Energy 165 kcal 134 kcal
Fat 5 g 6,8 g
of which saturates 1,5 g 1,8 g
Carbohydrate 0 g 0,2 g
of which sugars 0 g 0,5 g
Protein 25 g 17,9 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Fresh chicken liver WELL DONE, 400 g
A
Fresh chicken liver WELL DONE, 400 g
165 kcal Fat 5 g Carbs 0 g Prot. 25 g
Sat. fat 1,5 g Sugars 0 g
400 g
Fresh chicken broiler thigh meat IKI MEAT, 500 g
A
Fresh chicken broiler thigh meat IKI MEAT, 500 g
134 kcal Fat 6,8 g Carbs 0,2 g Prot. 17,9 g
Sat. fat 1,8 g Sugars 0,5 g
500 g