Fresh chicken liver WELL DONE, 400 g or Cookies with oats and buckwheat, organic?

Healthier Fresh chicken liver WELL DONE, 400 g Fresh chicken liver WELL DONE, 400 g A 93 Cookies with oats and buckwheat, organic Cookies with oats and buckwheat, organic D 36

Per 100 g / 100 ml

Energy 165 kcal 466 kcal
Fat 5 g 19 g
of which saturates 1,5 g 2,9 g
Carbohydrate 0 g 64 g
of which sugars 0 g 19 g
Fibre — 4,3 g
Protein 25 g 7,6 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Fresh chicken liver WELL DONE, 400 g
A
Fresh chicken liver WELL DONE, 400 g
165 kcal Fat 5 g Carbs 0 g Prot. 25 g
Sat. fat 1,5 g Sugars 0 g
400 g
Cookies with oats and buckwheat, organic
D
Cookies with oats and buckwheat, organic
466 kcal Fat 19 g Carbs 64 g Prot. 7,6 g
Fibre 4,3 g Sat. fat 2,9 g Sugars 19 g
250 g