Fresh chicken liver WELL DONE, 400 g or Cookies GAIDELIS 7 GRAINS with carrot, 160 g?

Healthier Fresh chicken liver WELL DONE, 400 g Fresh chicken liver WELL DONE, 400 g A 93 Cookies GAIDELIS 7 GRAINS with carrot, 160 g Cookies GAIDELIS 7 GRAINS with carrot, 160 g E 4

Per 100 g / 100 ml

Energy 165 kcal 462 kcal
Fat 5 g 17 g
of which saturates 1,5 g 8,1 g
Carbohydrate 0 g 64 g
of which sugars 0 g 20 g
Protein 25 g 8,2 g
Salt 0,1 g 0,8 g

Figures from the product labels. Green is the better value.

Fresh chicken liver WELL DONE, 400 g
A
Fresh chicken liver WELL DONE, 400 g
165 kcal Fat 5 g Carbs 0 g Prot. 25 g
Sat. fat 1,5 g Sugars 0 g
400 g
Cookies GAIDELIS 7 GRAINS with carrot, 160 g
E
Cookies GAIDELIS 7 GRAINS with carrot, 160 g
462 kcal Fat 17 g Carbs 64 g Prot. 8,2 g
Sat. fat 8,1 g Sugars 20 g
160 g