Fresh chicken liver WELL DONE, 400 g or BISCOTTI cookies with cranberries and pumpkin seeds, 300 g?

Healthier Fresh chicken liver WELL DONE, 400 g Fresh chicken liver WELL DONE, 400 g A 93 BISCOTTI cookies with cranberries and pumpkin seeds, 300 g BISCOTTI cookies with cranberries and pumpkin seeds, 300 g A 79

Per 100 g / 100 ml

Energy 165 kcal 412 kcal
Fat 5 g 10,2 g
of which saturates 1,5 g 0 g
Carbohydrate 0 g 67,5 g
of which sugars 0 g 0 g
Protein 25 g 12,4 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Fresh chicken liver WELL DONE, 400 g
A
Fresh chicken liver WELL DONE, 400 g
165 kcal Fat 5 g Carbs 0 g Prot. 25 g
Sat. fat 1,5 g Sugars 0 g
400 g
BISCOTTI cookies with cranberries and pumpkin seeds, 300 g
A
BISCOTTI cookies with cranberries and pumpkin seeds, 300 g
412 kcal Fat 10,2 g Carbs 67,5 g Prot. 12,4 g
Sat. fat 0 g Sugars 0 g
300 g