Fresh carp fillet, boneless, 1 kg or Boneless and skinless pork shoulder?

Healthier Fresh carp fillet, boneless, 1 kg Fresh carp fillet, boneless, 1 kg A 100 Boneless and skinless pork shoulder Boneless and skinless pork shoulder C 68

Per 100 g / 100 ml

Energy 95 kcal 250 kcal
Fat 2,7 g 20 g
of which saturates 0,8 g 8 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 17,7 g 20 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Fresh carp fillet, boneless, 1 kg
A
Fresh carp fillet, boneless, 1 kg
95 kcal Fat 2,7 g Carbs 0 g Prot. 17,7 g
Sat. fat 0,8 g Sugars 0 g
1 kg
Boneless and skinless pork shoulder
C
Boneless and skinless pork shoulder
250 kcal Fat 20 g Carbs 0 g Prot. 20 g
Sat. fat 8 g Sugars 0 g
1 kg