Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g or Salmon fillet with herb butter, RIMI, 250g?

Healthier Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g A 100 Salmon fillet with herb butter, RIMI, 250g Salmon fillet with herb butter, RIMI, 250g B 71

Per 100 g / 100 ml

Energy 153 kcal 247 kcal
Fat 7 g 18,8 g
of which saturates 1 g 5,2 g
Carbohydrate 0 g 0,4 g
of which sugars 0 g 0,1 g
Protein 22 g 18,9 g
Salt 0,2 g 0,3 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g
Salmon fillet with herb butter, RIMI, 250g
B
Salmon fillet with herb butter, RIMI, 250g
247 kcal Fat 18,8 g Carbs 0,4 g Prot. 18,9 g
Sat. fat 5,2 g Sugars 0,1 g
250 g