Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g or Salmon fillet WELL DONE in spicy tomato sauce, 170 g?

Healthier Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g A 100 Salmon fillet WELL DONE in spicy tomato sauce, 170 g Salmon fillet WELL DONE in spicy tomato sauce, 170 g B 75

Per 100 g / 100 ml

Energy 153 kcal 177 kcal
Fat 7 g 13 g
of which saturates 1 g 1,4 g
Carbohydrate 0 g 6 g
of which sugars 0 g 4,8 g
Protein 22 g 9 g
Salt 0,2 g 1,2 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g
Salmon fillet WELL DONE in spicy tomato sauce, 170 g
B
Salmon fillet WELL DONE in spicy tomato sauce, 170 g
177 kcal Fat 13 g Carbs 6 g Prot. 9 g
Sat. fat 1,4 g Sugars 4,8 g
170 g