Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg or Salted Atlantic salmon fillet RIMI MARE, 300 g?

Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89 Salted Atlantic salmon fillet RIMI MARE, 300 g Salted Atlantic salmon fillet RIMI MARE, 300 g E 7

Per 100 g / 100 ml

Energy 202 kcal 193 kcal
Fat 13,6 g 12,5 g
of which saturates 2,9 g 3,7 g
Carbohydrate 0 g 0,8 g
of which sugars 0 g 0,7 g
Protein 19,9 g 19,3 g
Salt 0 g 3,1 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg
Salted Atlantic salmon fillet RIMI MARE, 300 g
E
Salted Atlantic salmon fillet RIMI MARE, 300 g
193 kcal Fat 12,5 g Carbs 0,8 g Prot. 19,3 g
Sat. fat 3,7 g Sugars 0,7 g
300 g