Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg or Salmon in its own juice WIDE OCEAN, 240 g?

Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89 Salmon in its own juice WIDE OCEAN, 240 g Salmon in its own juice WIDE OCEAN, 240 g D 29

Per 100 g / 100 ml

Energy 202 kcal 181 kcal
Fat 13,6 g 12 g
of which saturates 2,9 g 2,6 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 19,9 g 18 g
Salt 0 g 2,1 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg
Salmon in its own juice WIDE OCEAN, 240 g
D
Salmon in its own juice WIDE OCEAN, 240 g
181 kcal Fat 12 g Carbs 0 g Prot. 18 g
Sat. fat 2,6 g Sugars 0 g
240 g