Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg or Salmon fish fillets IKI, 100 g?

Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89 Salmon fish fillets IKI, 100 g Salmon fish fillets IKI, 100 g D 14

Per 100 g / 100 ml

Energy 202 kcal 186 kcal
Fat 13,6 g 8,2 g
of which saturates 2,9 g 1,5 g
Carbohydrate 0 g 3 g
of which sugars 0 g 0 g
Protein 19,9 g 25 g
Salt 0 g 3,2 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg
Salmon fish fillets IKI, 100 g
D
Salmon fish fillets IKI, 100 g
186 kcal Fat 8,2 g Carbs 3 g Prot. 25 g
Sat. fat 1,5 g Sugars 0 g
100 g