Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg or Salmon fillet in olive oil L'ISOLA D'ORO?

Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89 Salmon fillet in olive oil L'ISOLA D'ORO Salmon fillet in olive oil L'ISOLA D'ORO B 75

Per 100 g / 100 ml

Energy 202 kcal 222 kcal
Fat 13,6 g 17,6 g
of which saturates 2,9 g 2,7 g
Carbohydrate 0 g 0,2 g
of which sugars 0 g 0,2 g
Protein 19,9 g 16,2 g
Salt 0 g 0,8 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg
Salmon fillet in olive oil L'ISOLA D'ORO
B
Salmon fillet in olive oil L'ISOLA D'ORO
222 kcal Fat 17,6 g Carbs 0,2 g Prot. 16,2 g
Sat. fat 2,7 g Sugars 0,2 g