Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg or Frozen Atlantic salmon fillet VIČI, 1kg?

Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89 Frozen Atlantic salmon fillet VIČI, 1kg Frozen Atlantic salmon fillet VIČI, 1kg A 86

Per 100 g / 100 ml

Energy 202 kcal 295 kcal
Fat 13,6 g 27,1 g
of which saturates 2,9 g 0 g
Carbohydrate 0 g 0,4 g
of which sugars 0 g 0 g
Protein 19,9 g 12,4 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg
Frozen Atlantic salmon fillet VIČI, 1kg
A
Frozen Atlantic salmon fillet VIČI, 1kg
295 kcal Fat 27,1 g Carbs 0,4 g Prot. 12,4 g
Sat. fat 0 g Sugars 0 g
1 kg