Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg or Atlantic salmon fillet in mustard sauce RIMI, 170 g?

Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89 Atlantic salmon fillet in mustard sauce RIMI, 170 g Atlantic salmon fillet in mustard sauce RIMI, 170 g D 32

Per 100 g / 100 ml

Energy 202 kcal 186 kcal
Fat 13,6 g 13,5 g
of which saturates 2,9 g 1,4 g
Carbohydrate 0 g 7 g
of which sugars 0 g 6 g
Protein 19,9 g 9 g
Salt 0 g 2 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg
Atlantic salmon fillet in mustard sauce RIMI, 170 g
D
Atlantic salmon fillet in mustard sauce RIMI, 170 g
186 kcal Fat 13,5 g Carbs 7 g Prot. 9 g
Sat. fat 1,4 g Sugars 6 g
170 g