Fresh Atlantic salmon fillet with skin, 1 kg or ZIGMAS salted salmon fillet KAKĖ MAKĖ, 100 g?

Healthier Fresh Atlantic salmon fillet with skin, 1 kg Fresh Atlantic salmon fillet with skin, 1 kg A 89 ZIGMAS salted salmon fillet KAKĖ MAKĖ, 100 g ZIGMAS salted salmon fillet KAKĖ MAKĖ, 100 g D 18

Per 100 g / 100 ml

Energy 179 kcal 174 kcal
Fat 11 g 10 g
of which saturates 2,3 g 1,6 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,5 g
Protein 20 g 21 g
Salt 0,1 g 3 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon fillet with skin, 1 kg
A
Fresh Atlantic salmon fillet with skin, 1 kg
179 kcal Fat 11 g Carbs 0 g Prot. 20 g
Sat. fat 2,3 g Sugars 0 g
1 kg
ZIGMAS salted salmon fillet KAKĖ MAKĖ, 100 g
D
ZIGMAS salted salmon fillet KAKĖ MAKĖ, 100 g
174 kcal Fat 10 g Carbs 0,5 g Prot. 21 g
Sat. fat 1,6 g Sugars 0,5 g
100 g