Fresh Atlantic salmon fillet with skin, 1 kg or Chilled Atlantic salmon fillet, 1 kg?

Fresh Atlantic salmon fillet with skin, 1 kg Fresh Atlantic salmon fillet with skin, 1 kg A 89 Chilled Atlantic salmon fillet, 1 kg Chilled Atlantic salmon fillet, 1 kg

Per 100 g / 100 ml

Energy 179 kcal 0 kcal
Fat 11 g 16 g
of which saturates 2,3 g 3 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 20 g 20 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon fillet with skin, 1 kg
A
Fresh Atlantic salmon fillet with skin, 1 kg
179 kcal Fat 11 g Carbs 0 g Prot. 20 g
Sat. fat 2,3 g Sugars 0 g
1 kg
Chilled Atlantic salmon fillet, 1 kg
Chilled Atlantic salmon fillet, 1 kg
0 kcal Fat 16 g Carbs 0 g Prot. 20 g
Sat. fat 3 g Sugars 0 g
1 kg