Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g or Wild salmon fillet in brine?

Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g B 71 Healthier Wild salmon fillet in brine Wild salmon fillet in brine A 82

Per 100 g / 100 ml

Energy 160 kcal 88 kcal
Fat 7,7 g 2,2 g
of which saturates 1,1 g 0,4 g
Carbohydrate 0,5 g 0 g
of which sugars 0,4 g 0 g
Protein 22 g 17 g
Salt 1,5 g 0,9 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g
B
Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g
160 kcal Fat 7,7 g Carbs 0,5 g Prot. 22 g
Sat. fat 1,1 g Sugars 0,4 g
250 g
Wild salmon fillet in brine
A
Wild salmon fillet in brine
88 kcal Fat 2,2 g Carbs 0 g Prot. 17 g
Sat. fat 0,4 g Sugars 0 g
170 g