Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g or Salmon in mustard sauce BANGA, 120 g?

Healthier Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g A 100 Salmon in mustard sauce BANGA, 120 g Salmon in mustard sauce BANGA, 120 g D 39

Per 100 g / 100 ml

Energy 153 kcal 270 kcal
Fat 7 g 22,6 g
of which saturates 1 g 3 g
Carbohydrate 0 g 3,6 g
of which sugars 0 g 3 g
Protein 22 g 13 g
Salt 0,2 g 1,3 g

Figures from the product labels. Green is the better value.

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g
Salmon in mustard sauce BANGA, 120 g
D
Salmon in mustard sauce BANGA, 120 g
270 kcal Fat 22,6 g Carbs 3,6 g Prot. 13 g
Sat. fat 3 g Sugars 3 g
120 g