Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g or Salmon in its own juice WIDE OCEAN, 240 g?

Healthier Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g A 100 Salmon in its own juice WIDE OCEAN, 240 g Salmon in its own juice WIDE OCEAN, 240 g D 29

Per 100 g / 100 ml

Energy 153 kcal 181 kcal
Fat 7 g 12 g
of which saturates 1 g 2,6 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 22 g 18 g
Salt 0,2 g 2,1 g

Figures from the product labels. Green is the better value.

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g
Salmon in its own juice WIDE OCEAN, 240 g
D
Salmon in its own juice WIDE OCEAN, 240 g
181 kcal Fat 12 g Carbs 0 g Prot. 18 g
Sat. fat 2,6 g Sugars 0 g
240 g