Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g or Dried Atlantic salmon (Salmo salar) pieces with lemon pepper, 1 kg?

Energy 153 kcal 457 kcal
Fat 7 g 31 g
of which saturates 1 g 4,6 g
Carbohydrate 0 g 0,7 g
of which sugars 0 g 0,6 g
Protein 22 g 43,8 g
Salt 0,2 g 5,4 g

Figures from the product labels. Green is the better value.

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g
Dried Atlantic salmon (Salmo salar) pieces with lemon pepper, 1 kg
D
Dried Atlantic salmon (Salmo salar) pieces with lemon pepper, 1 kg
457 kcal Fat 31 g Carbs 0,7 g Prot. 43,8 g
Sat. fat 4,6 g Sugars 0,6 g
1 kg