Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g or Cold smoked Atlantic salmon fillet with juniper, cranberry berries, 100 g?

Healthier Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g A 100 Cold smoked Atlantic salmon fillet with juniper, cranberry berries, 100 g Cold smoked Atlantic salmon fillet with juniper, cranberry berries, 100 g E 7

Per 100 g / 100 ml

Energy 153 kcal 256 kcal
Fat 7 g 20 g
of which saturates 1 g 3,7 g
Carbohydrate 0 g 1,8 g
of which sugars 0 g 1,4 g
Protein 22 g 17,2 g
Salt 0,2 g 3 g

Figures from the product labels. Green is the better value.

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g
Cold smoked Atlantic salmon fillet with juniper, cranberry berries, 100 g
E
Cold smoked Atlantic salmon fillet with juniper, cranberry berries, 100 g
256 kcal Fat 20 g Carbs 1,8 g Prot. 17,2 g
Sat. fat 3,7 g Sugars 1,4 g
100 g