French Roll with sausage, ketchup and mustard, 95 g or French Bread with Grains and Seeds, 65 g?

French Roll with sausage, ketchup and mustard, 95 g French Roll with sausage, ketchup and mustard, 95 g E 0 Healthier French Bread with Grains and Seeds, 65 g French Bread with Grains and Seeds, 65 g C 61

Per 100 g / 100 ml

Energy 336 kcal 289 kcal
Fat 21,6 g 4,7 g
of which saturates 9,8 g 0,6 g
Carbohydrate 25,5 g 50 g
of which sugars 4,4 g 1,2 g
Protein 9,3 g 10 g
Salt 1,7 g 1,4 g

Figures from the product labels. Green is the better value.

French Roll with sausage, ketchup and mustard, 95 g
E
French Roll with sausage, ketchup and mustard, 95 g
336 kcal Fat 21,6 g Carbs 25,5 g Prot. 9,3 g
Sat. fat 9,8 g Sugars 4,4 g
95 g
French Bread with Grains and Seeds, 65 g
C
French Bread with Grains and Seeds, 65 g
289 kcal Fat 4,7 g Carbs 50 g Prot. 10 g
Sat. fat 0,6 g Sugars 1,2 g
65 g