French hot dog buns, 180 g or French Roll with sausage, ketchup and mustard, 95 g?

Healthier French hot dog buns, 180 g French hot dog buns, 180 g C 64 French Roll with sausage, ketchup and mustard, 95 g French Roll with sausage, ketchup and mustard, 95 g E 0

Per 100 g / 100 ml

Energy 254 kcal 336 kcal
Fat 1,4 g 21,6 g
of which saturates 0,2 g 9,8 g
Carbohydrate 48 g 25,5 g
of which sugars 2,5 g 4,4 g
Protein 9,9 g 9,3 g
Salt 1,2 g 1,7 g

Figures from the product labels. Green is the better value.

French hot dog buns, 180 g
C
French hot dog buns, 180 g
254 kcal Fat 1,4 g Carbs 48 g Prot. 9,9 g
Sat. fat 0,2 g Sugars 2,5 g
180 g
French Roll with sausage, ketchup and mustard, 95 g
E
French Roll with sausage, ketchup and mustard, 95 g
336 kcal Fat 21,6 g Carbs 25,5 g Prot. 9,3 g
Sat. fat 9,8 g Sugars 4,4 g
95 g