French baguette with grains and seeds MEDOMI, 240 g or French bread with garlic filling, 160g?

Healthier French baguette with grains and seeds MEDOMI, 240 g French baguette with grains and seeds MEDOMI, 240 g C 57 French bread with garlic filling, 160g French bread with garlic filling, 160g D 21

Per 100 g / 100 ml

Energy 284 kcal 324 kcal
Fat 2,8 g 15 g
of which saturates 0,4 g 4,5 g
Carbohydrate 52 g 39 g
of which sugars 1,5 g 0,8 g
Protein 11 g 7,2 g
Salt 1,6 g 1,8 g

Figures from the product labels. Green is the better value.

French baguette with grains and seeds MEDOMI, 240 g
C
French baguette with grains and seeds MEDOMI, 240 g
284 kcal Fat 2,8 g Carbs 52 g Prot. 11 g
Sat. fat 0,4 g Sugars 1,5 g
240 g
French bread with garlic filling, 160g
D
French bread with garlic filling, 160g
324 kcal Fat 15 g Carbs 39 g Prot. 7,2 g
Sat. fat 4,5 g Sugars 0,8 g
160 g