French RURAL baguette with yogurt, 290 g or Frozen French baguette WELL DONE with garlic, 350 g?

Healthier French RURAL baguette with yogurt, 290 g French RURAL baguette with yogurt, 290 g D 39 Frozen French baguette WELL DONE with garlic, 350 g Frozen French baguette WELL DONE with garlic, 350 g D 21

Per 100 g / 100 ml

Energy 313 kcal 303 kcal
Fat 7 g 14 g
of which saturates 0,8 g 6,5 g
Carbohydrate 50,7 g 37 g
of which sugars 4,3 g 0,9 g
Protein 9,6 g 6,4 g
Salt 1,6 g 1,5 g

Figures from the product labels. Green is the better value.

French RURAL baguette with yogurt, 290 g
D
French RURAL baguette with yogurt, 290 g
313 kcal Fat 7 g Carbs 50,7 g Prot. 9,6 g
Sat. fat 0,8 g Sugars 4,3 g
290 g
Frozen French baguette WELL DONE with garlic, 350 g
D
Frozen French baguette WELL DONE with garlic, 350 g
303 kcal Fat 14 g Carbs 37 g Prot. 6,4 g
Sat. fat 6,5 g Sugars 0,9 g
350 g