Flaxseed oil NATURALISIMO, 500 ml or Ground flax seeds, 300 g?

Flaxseed oil NATURALISIMO, 500 ml Flaxseed oil NATURALISIMO, 500 ml C 60 Healthier Ground flax seeds, 300 g Ground flax seeds, 300 g A 79

Per 100 g / 100 ml

Energy 899 kcal 455 kcal
Fat 99,8 g 14 g
of which saturates 9,4 g 1,2 g
Carbohydrate 0 g 36 g
of which sugars 0 g 4,4 g
Protein 0 g 35 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Flaxseed oil NATURALISIMO, 500 ml
C
Flaxseed oil NATURALISIMO, 500 ml
899 kcal Fat 99,8 g Carbs 0 g Prot. 0 g
Sat. fat 9,4 g Sugars 0 g
500 ml
Ground flax seeds, 300 g
A
Ground flax seeds, 300 g
455 kcal Fat 14 g Carbs 36 g Prot. 35 g
Sat. fat 1,2 g Sugars 4,4 g
300 g