Flax seeds or Flaxseed and rapeseed oil OBELIŲ, 900 ml?

Healthier Flax seeds Flax seeds B 71 Flaxseed and rapeseed oil OBELIŲ, 900 ml Flaxseed and rapeseed oil OBELIŲ, 900 ml C 60

Per 100 g / 100 ml

Energy 534 kcal 884 kcal
Fat 42,2 g 100 g
of which saturates 3,7 g 9 g
Carbohydrate 28,9 g 0 g
of which sugars 1,6 g 0 g
Protein 18,3 g 0 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Flax seeds
B
Flax seeds
534 kcal Fat 42,2 g Carbs 28,9 g Prot. 18,3 g
Sat. fat 3,7 g Sugars 1,6 g
150 g
Flaxseed and rapeseed oil OBELIŲ, 900 ml
C
Flaxseed and rapeseed oil OBELIŲ, 900 ml
884 kcal Fat 100 g Carbs 0 g Prot. 0 g
Sat. fat 9 g Sugars 0 g
900 ml