Fish sauce SALLING, 150 ml or Sprats in tomato sauce AMBERFISH, 170 g?

Fish sauce SALLING, 150 ml Fish sauce SALLING, 150 ml E 7 Healthier Sprats in tomato sauce AMBERFISH, 170 g Sprats in tomato sauce AMBERFISH, 170 g B 75

Per 100 g / 100 ml

Energy 36 kcal 184 kcal
Fat 0 g 12,5 g
of which saturates 0 g 3,5 g
Carbohydrate 2,9 g 4,2 g
of which sugars 0 g 2,2 g
Protein 6 g 13,7 g
Salt 28,5 g 1,3 g

Figures from the product labels. Green is the better value.

Fish sauce SALLING, 150 ml
E
Fish sauce SALLING, 150 ml
36 kcal Fat 0 g Carbs 2,9 g Prot. 6 g
Sat. fat 0 g Sugars 0 g
150 ml
Sprats in tomato sauce AMBERFISH, 170 g
B
Sprats in tomato sauce AMBERFISH, 170 g
184 kcal Fat 12,5 g Carbs 4,2 g Prot. 13,7 g
Sat. fat 3,5 g Sugars 2,2 g
170 g