Fish portions with cheese and broth sauce VIČI, 300 g or Frozen fish fillet portions NOWACO, MSC?

Fish portions with cheese and broth sauce VIČI, 300 g Fish portions with cheese and broth sauce VIČI, 300 g D 29 Healthier Frozen fish fillet portions NOWACO, MSC Frozen fish fillet portions NOWACO, MSC A 82

Per 100 g / 100 ml

Energy 245 kcal 113 kcal
Fat 13,6 g 6,3 g
of which saturates 2,2 g 3,1 g
Carbohydrate 19,3 g 0,2 g
of which sugars 1,1 g 0,1 g
Protein 10,8 g 14,1 g
Salt 1,9 g 0,4 g

Figures from the product labels. Green is the better value.

Fish portions with cheese and broth sauce VIČI, 300 g
D
Fish portions with cheese and broth sauce VIČI, 300 g
245 kcal Fat 13,6 g Carbs 19,3 g Prot. 10,8 g
Sat. fat 2,2 g Sugars 1,1 g
300 g
Frozen fish fillet portions NOWACO, MSC
A
Frozen fish fillet portions NOWACO, MSC
113 kcal Fat 6,3 g Carbs 0,2 g Prot. 14,1 g
Sat. fat 3,1 g Sugars 0,1 g
210 g