Fish fingers VIKING, 51% fish or Fish fingers in breadcrumbs ICA, MSC?

Fish fingers VIKING, 51% fish Fish fingers VIKING, 51% fish B 71 Healthier Fish fingers in breadcrumbs ICA, MSC Fish fingers in breadcrumbs ICA, MSC B 75

Per 100 g / 100 ml

Energy 199 kcal 181 kcal
Fat 9 g 7,9 g
of which saturates 0,8 g 1 g
Carbohydrate 18 g 15 g
of which sugars 3 g 1 g
Protein 10,8 g 12 g
Salt 1 g 0,8 g

Figures from the product labels. Green is the better value.

Fish fingers VIKING, 51% fish
B
Fish fingers VIKING, 51% fish
199 kcal Fat 9 g Carbs 18 g Prot. 10,8 g
Sat. fat 0,8 g Sugars 3 g
250 g
Fish fingers in breadcrumbs ICA, MSC
B
Fish fingers in breadcrumbs ICA, MSC
181 kcal Fat 7,9 g Carbs 15 g Prot. 12 g
Sat. fat 1 g Sugars 1 g
450 g