Fish fillets, 1 kg or Fish fillet steaks WELL DONE, 240 g?

Fish fillets, 1 kg Fish fillets, 1 kg C 64 Healthier Fish fillet steaks WELL DONE, 240 g Fish fillet steaks WELL DONE, 240 g C 68

Per 100 g / 100 ml

Energy 213 kcal 209 kcal
Fat 15,3 g 6,3 g
of which saturates 1,5 g 0,8 g
Carbohydrate 7,3 g 24 g
of which sugars 1,4 g 0,4 g
Protein 11,5 g 13 g
Salt 1,1 g 1,4 g

Figures from the product labels. Green is the better value.

Fish fillets, 1 kg
C
Fish fillets, 1 kg
213 kcal Fat 15,3 g Carbs 7,3 g Prot. 11,5 g
Sat. fat 1,5 g Sugars 1,4 g
1 kg
Fish fillet steaks WELL DONE, 240 g
C
Fish fillet steaks WELL DONE, 240 g
209 kcal Fat 6,3 g Carbs 24 g Prot. 13 g
Sat. fat 0,8 g Sugars 0,4 g
240 g