Fish fillet with garlic sauce NOWACO or Frozen fish fillet portions NOWACO, MSC?

Fish fillet with garlic sauce NOWACO Fish fillet with garlic sauce NOWACO C 68 Healthier Frozen fish fillet portions NOWACO, MSC Frozen fish fillet portions NOWACO, MSC A 82

Per 100 g / 100 ml

Energy 229 kcal 113 kcal
Fat 10,5 g 6,3 g
of which saturates 1,7 g 3,1 g
Carbohydrate 22,6 g 0,2 g
of which sugars 1,3 g 0,1 g
Protein 10,5 g 14,1 g
Salt 1 g 0,4 g

Figures from the product labels. Green is the better value.

Fish fillet with garlic sauce NOWACO
C
Fish fillet with garlic sauce NOWACO
229 kcal Fat 10,5 g Carbs 22,6 g Prot. 10,5 g
Sat. fat 1,7 g Sugars 1,3 g
800 g
Frozen fish fillet portions NOWACO, MSC
A
Frozen fish fillet portions NOWACO, MSC
113 kcal Fat 6,3 g Carbs 0,2 g Prot. 14,1 g
Sat. fat 3,1 g Sugars 0,1 g
210 g