Fish fillet with garlic sauce in crispy coating or Frozen fish fillet pieces?

Fish fillet with garlic sauce in crispy coating Fish fillet with garlic sauce in crispy coating C 61 Healthier Frozen fish fillet pieces Frozen fish fillet pieces A 89

Per 100 g / 100 ml

Energy 177 kcal 84 kcal
Fat 8,2 g 2,8 g
of which saturates 1,6 g 0,7 g
Carbohydrate 16 g 0 g
of which sugars 3,5 g 0 g
Protein 9,1 g 14,7 g
Salt 0,9 g 0,4 g

Figures from the product labels. Green is the better value.

Fish fillet with garlic sauce in crispy coating
C
Fish fillet with garlic sauce in crispy coating
177 kcal Fat 8,2 g Carbs 16 g Prot. 9,1 g
Sat. fat 1,6 g Sugars 3,5 g
220 g
Frozen fish fillet pieces
A
Frozen fish fillet pieces
84 kcal Fat 2,8 g Carbs 0 g Prot. 14,7 g
Sat. fat 0,7 g Sugars 0 g
300 g