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Fish fillet with garlic sauce in crispy coating or Fish fillet in crispy coating?
Fish fillet with garlic sauce in crispy coating
C
61
Healthier
Fish fillet in crispy coating
B
71
Per 100 g / 100 ml
Energy
177 kcal
191 kcal
Fat
8,2 g
8,2 g
of which saturates
1,6 g
0,7 g
Carbohydrate
16 g
17 g
of which sugars
3,5 g
2,7 g
Protein
9,1 g
12 g
Salt
0,9 g
1 g
Figures from the product labels. Green is the better value.
C
Fish fillet with garlic sauce in crispy coating
177 kcal
Fat 8,2 g
Carbs 16 g
Prot. 9,1 g
Sat. fat 1,6 g
Sugars 3,5 g
220 g
B
Fish fillet in crispy coating
191 kcal
Fat 8,2 g
Carbs 17 g
Prot. 12 g
Sat. fat 0,7 g
Sugars 2,7 g
440 g