Fish fillet with garlic sauce in crispy coating or Fish fillet in crispy coating?

Energy 177 kcal 191 kcal
Fat 8,2 g 8,2 g
of which saturates 1,6 g 0,7 g
Carbohydrate 16 g 17 g
of which sugars 3,5 g 2,7 g
Protein 9,1 g 12 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

Fish fillet with garlic sauce in crispy coating
C
Fish fillet with garlic sauce in crispy coating
177 kcal Fat 8,2 g Carbs 16 g Prot. 9,1 g
Sat. fat 1,6 g Sugars 3,5 g
220 g
Fish fillet in crispy coating
B
Fish fillet in crispy coating
191 kcal Fat 8,2 g Carbs 17 g Prot. 12 g
Sat. fat 0,7 g Sugars 2,7 g
440 g