Fish fillet with cheese RIMI or Frozen fish fillet pieces?

Fish fillet with cheese RIMI Fish fillet with cheese RIMI D 36 Healthier Frozen fish fillet pieces Frozen fish fillet pieces A 89

Per 100 g / 100 ml

Energy 244 kcal 84 kcal
Fat 12,9 g 2,8 g
of which saturates 1,9 g 0,7 g
Carbohydrate 19,5 g 0 g
of which sugars 1,1 g 0 g
Protein 11,9 g 14,7 g
Salt 1,8 g 0,4 g

Figures from the product labels. Green is the better value.

Fish fillet with cheese RIMI
D
Fish fillet with cheese RIMI
244 kcal Fat 12,9 g Carbs 19,5 g Prot. 11,9 g
Sat. fat 1,9 g Sugars 1,1 g
300 g
Frozen fish fillet pieces
A
Frozen fish fillet pieces
84 kcal Fat 2,8 g Carbs 0 g Prot. 14,7 g
Sat. fat 0,7 g Sugars 0 g
300 g