Fish fillet with cheese RIMI or Fish fillet in crispy coating?

Fish fillet with cheese RIMI Fish fillet with cheese RIMI D 36 Healthier Fish fillet in crispy coating Fish fillet in crispy coating B 71

Per 100 g / 100 ml

Energy 244 kcal 191 kcal
Fat 12,9 g 8,2 g
of which saturates 1,9 g 0,7 g
Carbohydrate 19,5 g 17 g
of which sugars 1,1 g 2,7 g
Protein 11,9 g 12 g
Salt 1,8 g 1 g

Figures from the product labels. Green is the better value.

Fish fillet with cheese RIMI
D
Fish fillet with cheese RIMI
244 kcal Fat 12,9 g Carbs 19,5 g Prot. 11,9 g
Sat. fat 1,9 g Sugars 1,1 g
300 g
Fish fillet in crispy coating
B
Fish fillet in crispy coating
191 kcal Fat 8,2 g Carbs 17 g Prot. 12 g
Sat. fat 0,7 g Sugars 2,7 g
440 g