Fish fillet spices SANTA MARIA, 30 g or Minced African catfish fillet WELL DONE, skinless, chilled, 250 g?

Fish fillet spices SANTA MARIA, 30 g Fish fillet spices SANTA MARIA, 30 g E 0 Healthier Minced African catfish fillet WELL DONE, skinless, chilled, 250 g Minced African catfish fillet WELL DONE, skinless, chilled, 250 g A 96

Per 100 g / 100 ml

Energy 126 kcal 121 kcal
Fat 1 g 5,2 g
of which saturates 0,3 g 1,5 g
Carbohydrate 23 g 0,4 g
of which sugars 12 g 0,4 g
Protein 3,1 g 18 g
Salt 48,6 g 0,1 g

Figures from the product labels. Green is the better value.

Fish fillet spices SANTA MARIA, 30 g
E
Fish fillet spices SANTA MARIA, 30 g
126 kcal Fat 1 g Carbs 23 g Prot. 3,1 g
Sat. fat 0,3 g Sugars 12 g
30 g
Minced African catfish fillet WELL DONE, skinless, chilled, 250 g
A
Minced African catfish fillet WELL DONE, skinless, chilled, 250 g
121 kcal Fat 5,2 g Carbs 0,4 g Prot. 18 g
Sat. fat 1,5 g Sugars 0,4 g
250 g