Fish fillet spices SANTA MARIA, 30 g or Frozen catfish fillet without skin?

Energy 126 kcal 97 kcal
Fat 1 g 4 g
of which saturates 0,3 g 0 g
Carbohydrate 23 g 0 g
of which sugars 12 g 0 g
Protein 3,1 g 15 g
Salt 48,6 g 0 g

Figures from the product labels. Green is the better value.

Fish fillet spices SANTA MARIA, 30 g
E
Fish fillet spices SANTA MARIA, 30 g
126 kcal Fat 1 g Carbs 23 g Prot. 3,1 g
Sat. fat 0,3 g Sugars 12 g
30 g
Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
97 kcal Fat 4 g Carbs 0 g Prot. 15 g
Sat. fat 0 g Sugars 0 g
560 g