Fish fillet spices SANTA MARIA, 30 g or Frozen blue whiting fillets VIČI, 900 g?

Energy 126 kcal 97 kcal
Fat 1 g 1,3 g
of which saturates 0,3 g 0,1 g
Carbohydrate 23 g 1 g
of which sugars 12 g 1 g
Protein 3,1 g 19 g
Salt 48,6 g 1 g

Figures from the product labels. Green is the better value.

Fish fillet spices SANTA MARIA, 30 g
E
Fish fillet spices SANTA MARIA, 30 g
126 kcal Fat 1 g Carbs 23 g Prot. 3,1 g
Sat. fat 0,3 g Sugars 12 g
30 g
Frozen blue whiting fillets VIČI, 900 g
A
Frozen blue whiting fillets VIČI, 900 g
97 kcal Fat 1,3 g Carbs 1 g Prot. 19 g
Sat. fat 0,1 g Sugars 1 g
900 g