Yellowfin tuna fillet in brine WELL DONE PREMIUM, 190 g or Tuna pieces in its own juice WELL DONE, 240 g?

Yellowfin tuna fillet in brine WELL DONE PREMIUM, 190 g Yellowfin tuna fillet in brine WELL DONE PREMIUM, 190 g A 82 Healthier Tuna pieces in its own juice WELL DONE, 240 g Tuna pieces in its own juice WELL DONE, 240 g A 89

Per 100 g / 100 ml

Energy 100 kcal 76 kcal
Fat 0,9 g 0,6 g
of which saturates 0,3 g 0,1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 23 g 18 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Yellowfin tuna fillet in brine WELL DONE PREMIUM, 190 g
A
Yellowfin tuna fillet in brine WELL DONE PREMIUM, 190 g
100 kcal Fat 0,9 g Carbs 0 g Prot. 23 g
Sat. fat 0,3 g Sugars 0 g
190 g
Tuna pieces in its own juice WELL DONE, 240 g
A
Tuna pieces in its own juice WELL DONE, 240 g
76 kcal Fat 0,6 g Carbs 0 g Prot. 18 g
Sat. fat 0,1 g Sugars 0 g
240 g