Yellowfin tuna fillet in olive oil WELL DONE PREMIUM, 190 g or Tuna Pieces in Its Own Juice?

Yellowfin tuna fillet in olive oil WELL DONE PREMIUM, 190 g Yellowfin tuna fillet in olive oil WELL DONE PREMIUM, 190 g C 68 Healthier Tuna Pieces in Its Own Juice Tuna Pieces in Its Own Juice A 100

Per 100 g / 100 ml

Energy 302 kcal 113 kcal
Fat 26 g 0,5 g
of which saturates 4 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 17 g 27 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Yellowfin tuna fillet in olive oil WELL DONE PREMIUM, 190 g
C
Yellowfin tuna fillet in olive oil WELL DONE PREMIUM, 190 g
302 kcal Fat 26 g Carbs 0 g Prot. 17 g
Sat. fat 4 g Sugars 0 g
190 g
Tuna Pieces in Its Own Juice
A
Tuna Pieces in Its Own Juice
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g