Yellowfin tuna fillet in olive oil WELL DONE PREMIUM, 190 g or Whole tuna in sunflower oil CALVO, 160 g?

Yellowfin tuna fillet in olive oil WELL DONE PREMIUM, 190 g Yellowfin tuna fillet in olive oil WELL DONE PREMIUM, 190 g C 68 Healthier Whole tuna in sunflower oil CALVO, 160 g Whole tuna in sunflower oil CALVO, 160 g A 96

Per 100 g / 100 ml

Energy 302 kcal 205 kcal
Fat 26 g 12 g
of which saturates 4 g 1,5 g
Carbohydrate 0 g 2,4 g
of which sugars 0 g 0 g
Protein 17 g 21 g
Salt 0,8 g 1 g

Figures from the product labels. Green is the better value.

Yellowfin tuna fillet in olive oil WELL DONE PREMIUM, 190 g
C
Yellowfin tuna fillet in olive oil WELL DONE PREMIUM, 190 g
302 kcal Fat 26 g Carbs 0 g Prot. 17 g
Sat. fat 4 g Sugars 0 g
190 g
Whole tuna in sunflower oil CALVO, 160 g
A
Whole tuna in sunflower oil CALVO, 160 g
205 kcal Fat 12 g Carbs 2,4 g Prot. 21 g
Sat. fat 1,5 g Sugars 0 g
160 g