Tuna fillet in olive oil L’ISOLA D'ORO or Whole tuna in sunflower oil CALVO, 160 g?

Tuna fillet in olive oil L’ISOLA D'ORO Tuna fillet in olive oil L’ISOLA D'ORO D 21 Healthier Whole tuna in sunflower oil CALVO, 160 g Whole tuna in sunflower oil CALVO, 160 g A 96

Per 100 g / 100 ml

Energy 379 kcal 205 kcal
Fat 34 g 12 g
of which saturates 5,3 g 1,5 g
Carbohydrate 0 g 2,4 g
of which sugars 0 g 0 g
Protein 18 g 21 g
Salt 1,5 g 1 g

Figures from the product labels. Green is the better value.

Tuna fillet in olive oil L’ISOLA D'ORO
D
Tuna fillet in olive oil L’ISOLA D'ORO
379 kcal Fat 34 g Carbs 0 g Prot. 18 g
Sat. fat 5,3 g Sugars 0 g
Whole tuna in sunflower oil CALVO, 160 g
A
Whole tuna in sunflower oil CALVO, 160 g
205 kcal Fat 12 g Carbs 2,4 g Prot. 21 g
Sat. fat 1,5 g Sugars 0 g
160 g