Catfish fillet shashlik with Thai marinade, 400 g or Frozen catfish fillet without skin?

Energy — 53 kcal
Fat — 0,6 g
of which saturates — 0,2 g
Carbohydrate — 0 g
of which sugars — 0 g
Protein — 11,9 g
Salt — 0,3 g

Figures from the product labels. Green is the better value.

Catfish fillet shashlik with Thai marinade, 400 g
Catfish fillet shashlik with Thai marinade, 400 g
400 g
Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
53 kcal Fat 0,6 g Carbs 0 g Prot. 11,9 g
Sat. fat 0,2 g Sugars 0 g
750 g