Catfish fillet with garlic and herbs, 250 g or Frozen catfish fillet without skin?

Catfish fillet with garlic and herbs, 250 g Catfish fillet with garlic and herbs, 250 g A 79 Healthier Frozen catfish fillet without skin Frozen catfish fillet without skin A 89

Per 100 g / 100 ml

Energy 185 kcal 53 kcal
Fat 13,2 g 0,6 g
of which saturates 2,5 g 0,2 g
Carbohydrate 4,6 g 0 g
of which sugars 0,5 g 0 g
Protein 15,4 g 11,9 g
Salt 0,6 g 0,3 g

Figures from the product labels. Green is the better value.

Catfish fillet with garlic and herbs, 250 g
A
Catfish fillet with garlic and herbs, 250 g
185 kcal Fat 13,2 g Carbs 4,6 g Prot. 15,4 g
Sat. fat 2,5 g Sugars 0,5 g
250 g
Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
53 kcal Fat 0,6 g Carbs 0 g Prot. 11,9 g
Sat. fat 0,2 g Sugars 0 g
750 g