Mackerel fillet in tomato sauce WELL DONE, 170 g or Mackerel in tomato sauce BRIVAIS VILNIS, 240 g?

Healthier Mackerel fillet in tomato sauce WELL DONE, 170 g Mackerel fillet in tomato sauce WELL DONE, 170 g A 79 Mackerel in tomato sauce BRIVAIS VILNIS, 240 g Mackerel in tomato sauce BRIVAIS VILNIS, 240 g C 61

Per 100 g / 100 ml

Energy 136 kcal 217 kcal
Fat 8,6 g 16 g
of which saturates 1,9 g 4,5 g
Carbohydrate 4,6 g 7,1 g
of which sugars 3,1 g 6,7 g
Protein 9,8 g 12 g
Salt 1,5 g 1,6 g

Figures from the product labels. Green is the better value.

Mackerel fillet in tomato sauce WELL DONE, 170 g
A
Mackerel fillet in tomato sauce WELL DONE, 170 g
136 kcal Fat 8,6 g Carbs 4,6 g Prot. 9,8 g
Sat. fat 1,9 g Sugars 3,1 g
170 g
Mackerel in tomato sauce BRIVAIS VILNIS, 240 g
C
Mackerel in tomato sauce BRIVAIS VILNIS, 240 g
217 kcal Fat 16 g Carbs 7,1 g Prot. 12 g
Sat. fat 4,5 g Sugars 6,7 g
240 g